Professional worksheets and therapy resources designed to aid recovery from substance use, co-occurring disorders, and support emotional well-being with CBT exercises, DBT skills, mindfulness activities, and journaling tools.
“The real test of freedom isn’t breaking out — it’s learning how to live once you’re free.”— Adapted from Viktor Frankl’s principles on resilience Recently, several people reached out who work in the jail system, sharing stories about the unique challenges individuals face when transitioning back into the community. Their experiences inspired me to create this new activity, “Reentry: Staying Safe on the Outside – Coping, Thriving, and Surviving.” While the idea started with
This time of year, people tend to have masks on their minds but the most important ones aren’t made of plastic or paint. They’re the emotional masks people wear to hide what’s really going on inside. These masks can take many forms: sarcasm, deflection, anger, or pretending not to care. They can sound like “I’m fine” when that’s far from the truth. Most of the time, they form as protection from judgment, shame, or rejection. but over time, they also block growth, connection,
Addiction doesn’t just affect behavior - it rewires how we think . One small decision can trigger a chain reaction of thoughts and choices that spiral out of control before we even notice. The Addicted Mind: Unplugged i s designed to help break those thought loops by making them visible. Through short, creative exercises, participants explore how addictive thinking works, recognize personal patterns, and practice new ways of responding. This isn’t a lecture or a definition s
Oct 201 min read
Enhance Practices Together
Join our groups to exchange experiences, consult with other therapy professionals, and connect with peers in mental health, mindfulness, and recovery.
