Professional worksheets and therapy resources designed to aid recovery from substance use, co-occurring disorders, and support emotional well-being with CBT exercises, DBT skills, mindfulness activities, and journaling tools.
With Bonus Resource for Taking the Escalator Members... At Taking the Escalator, we don’t create content just to fill space, we create it in response to real questions, real needs, and real requests . Over the past several weeks, we’ve received multiple requests from clinicians and group facilitators asking for practical, engaging materials on gambling , While gambling-specific resources weren’t originally on the content calendar, the volume and quality of these requests mad
VIDEO INTRODUCTION - https://youtu.be/fGKSB99wYaI?si=wR1IWdalfmfuU5L7 Every day, we face decisions that can move us forward, pull us backward, or send us down the same old roads we’re trying to avoid. “Traffic Signs for Change” is a therapy activity designed to make those decisions easier to see and understand. By using familiar road signs as metaphors, this exercise helps us recognize patterns, set boundaries, practice patience, and commit to healthier directions. The acti
VIDEO INTRO - https://youtube.com/shorts/yisms_k6qaQ?si=LqYZBXHCc0yZoWrg There are moments when we know something is stirring inside—stress, hope, insecurity, motivation—but we can’t quite put the feeling into words. The If It Could Speak exercise was created to make that process easier. It offers a creative way to imagine what our emotions, experiences, and even everyday objects might say if they had a voice of their own If It Could Speak. Prompts like: If my anxiety could
Dec 12 min read
Enhance Practices Together
Join our groups to exchange experiences, consult with other therapy professionals, and connect with peers in mental health, mindfulness, and recovery.
