Professional worksheets and therapy resources designed to aid recovery from substance use, co-occurring disorders, and support emotional well-being with CBT exercises, DBT skills, mindfulness activities, and journaling tools.
In treatment and recovery work, we often ask people to “be honest” — but honesty without direction can quickly turn into shame, rumination, or emotional overload. On the other hand, focusing only on goals and positivity can feel disconnected from the very real mistakes, regrets, and struggles that brought someone into treatment in the first place. Confessions and Redemption was created to bridge that gap. This worksheet is designed to help clients acknowledge their humanity,
Post-Acute Withdrawal Symptoms (PAWS) describe a set of temporary but disruptive symptoms that can emerge weeks or months after substance use stops. These symptoms tend to arrive in waves, which makes them especially discouraging. Clients may feel stable for a stretch and then suddenly feel emotionally raw, anxious, foggy, or disengaged again PAWS Triggers and Tools. Without a clear framework, PAWS can easily be misinterpreted as: Loss of motivation Personal weakness Treatme
An Insight-Based Worksheet and Video for Group and Individual Therapy Not all self-sabotage is loud or obvious. More often, it shows up quietly — pulling back when things are going well, disengaging as expectations rise, or undoing progress without fully understanding why. In most cases, these patterns are protective responses shaped by fear, shame, trauma, emotional fatigue, or past experiences with loss and disappointment. The Scenes of Subtle Self-Destruction worksheet an
Jan 123 min read
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