Taking the Escalator Articles

VIDEO INTRODUCTION - https://youtu.be/fGKSB99wYaI?si=wR1IWdalfmfuU5L7 Every day, we face decisions that can move us forward, pull us backward, or send us down the same old roads we’re trying to avoid. “Traffic Signs for Change” is a therapy activity designed to make those decisions easier to see and understand. By using familiar road signs as metaphors, this exercise helps us recognize patterns, set boundaries, practice patience, and commit to healthier directions. The acti

VIDEO INTRO - https://youtube.com/shorts/yisms_k6qaQ?si=LqYZBXHCc0yZoWrg There are moments when we know something is stirring inside—stress, hope, insecurity, motivation—but we can’t quite put the feeling into words. The If It Could Speak  exercise was created to make that process easier. It offers a creative way to imagine what our emotions, experiences, and even everyday objects might say if they had a voice of their own If It Could Speak. Prompts like: If my anxiety could

(Worksheet + Short Video) Before diving into today’s topic, check out the quick introductory video  created to accompany this worksheet. It sets the tone, explains the core ideas, and helps viewers get the most out of the activity: 👉  Watch the Gratitude Timeline Intro Video Why Gratitude Needs More Than the Present Moment We often think of gratitude as something we feel only right now . While present-moment appreciation is important, it’s only one part of a much larger pict

EVENTS Worksheet Video Introduction - https://youtube.com/shorts/AJK1JcRwKiE?feature=share   This time of year brings holidays, gatherings, anniversaries, and emotional reminders that can make things especially challenging for people in recovery or managing mental health concerns. To support you and your clients during this season, Taking the Escalator is sharing a free worksheet  focused on preparing for upcoming events and preventing setbacks. Free Worksheet: “Events – A W

🎬 Taking the Escalator Video Introductions are Back! It’s been a while, but I’m excited to bring back these short video intros that help set the tone for each new worksheet. This one — Emotional Landmarks  — looks at the key experiences that define us and how reflection on these moments can lead to insight and motivation for change. LINK - https://youtube.com/shorts/_8gsWVsLQuA?si=WMY1KA3z2Y_TClWQ Life leaves us with landmarks, not the kind made of stone or steel, but emo

“The real test of freedom isn’t breaking out — it’s learning how to live once you’re free.”— Adapted from Viktor Frankl’s principles on resilience Recently, several people reached out who work in the jail system, sharing stories about the unique challenges individuals face when transitioning back into the community. Their experiences inspired me to create this new activity, “Reentry: Staying Safe on the Outside – Coping, Thriving, and Surviving.” While the idea started with

This time of year, people tend to have masks  on their minds but the most important ones aren’t made of plastic or paint. They’re the emotional masks people wear to hide what’s really going on inside. These masks can take many forms: sarcasm, deflection, anger, or pretending not to care. They can sound like “I’m fine” when that’s far from the truth. Most of the time, they form as protection from judgment, shame, or rejection. but over time, they also block growth, connection,

Addiction doesn’t just affect behavior - it rewires how we think . One small decision can trigger a chain reaction of thoughts and choices that spiral out of control before we even notice. The Addicted Mind: Unplugged  i s designed to help break those thought loops by making them visible. Through short, creative exercises, participants explore how addictive thinking works, recognize personal patterns, and practice new ways of responding. This isn’t a lecture or a definition s

We’re excited to share a new, interactive exercise exclusively for our members: “Wrong Answers Only – Holistic Healing.”  This activity is designed to get participants thinking differently about challenges in everyday life, from managing stress and improving relationships to making healthy lifestyle choices. The concept is simple but powerful: you first consider “wrong answers” to prompts about your life. This opens the door to creative thinking and reflection, helping parti

Looking for an easy, honest way to get your group members reflecting and talking? The Simple Self-Assessment 1–3  worksheet is a free  tool designed to help participants check in with themselves — without pressure or perfection. This practical, discussion-friendly activity walks through five key areas of life: Motivation & Mindset Relationships Stability & Stress Relapse Prevention Daily Living & Self-Care Each section offers three relatable answer choices, encouraging honest

“Emotions are not a puzzle to be solved— they are a landscape to explore.” Have you ever felt happy and anxious at the same time ? Or maybe excited yet scared  about a new opportunity? These are examples of what psychologists call mixed emotions —experiencing two or more feelings simultaneously. While it can feel confusing, mixed emotions are actually a normal and important part of the human experience. Why Mixed Emotions Matter Mixed emotions show us that our inner world is

“Culture is the thread that weaves our past, present, and choices together and understanding it is about connection, empathy, and honoring the stories we carry.” Culture is often thought of as something we see on the outside—our race, ethnicity, language, or country of origin. But the reality is far richer. Our culture is the invisible thread woven through every aspect of who we are. It shapes how we think, make decisions, connect with others, and navigate the world. When we

A Group Therapy Worksheet on Neuroplasticity, Craving Triggers, and Rewiring the Brain for Recovery Addiction doesn’t just affect behavior—it changes the brain. Over time, substance use reshapes how the brain processes stress, reward, decision-making, and even everyday emotions. That’s why recovery is so much more than “just stopping”—it’s about helping the brain heal and rebuild its natural balance. The good news? The brain can change... Thanks to neuroplasticity, the brain

Ever wondered what your life looks like through the eyes of someone—or something —completely unfamiliar with human behavior? That’s exactly what the Alien Interview worksheet lets you do. This exercise is both amusing and surprisingly powerful. You’ll imagine being interviewed by curious aliens who know nothing about humans. They aren’t judging; they simply want to understand how people think, feel, and act. And because they have no context for human norms, your answers must

Beyond the "Quick Fix" for Anxiety, Panic, and OCD We’ve all been there—heart racing, chest tight, mind spiraling. Anxiety feels like something we need to escape immediately . And for many of us, especially those in recovery or dealing with co-occurring mental health challenges, discomfort isn’t just unpleasant—it feels threatening. So what do we do? We scroll. We distract. We reach for substances, food, or constant reassurance. And sure, it works—for a minute. But over time,