Taking the Escalator
Harm Reduction & Motivational Tools
for Overcoming Opioids, Heroin & Other Drugs
Non 12 Step Motivational Tools for Substance Use & Mental Health

    Free Addiction Resources  

Group Activities 

(Listed alphabetically by topic)

 

Subscribe to Taking the Escalator

Thank you for contacting us. We will get back to you as soon as possible
Oops. An error occurred.
Click here to try again.
 

Accountability

Responsibility Road - Looking at the critical concept of increasing responsibility

Addiction and the Brain

Adolescent/Young Adult Specific 

ADOLESCENTS:  RISK FACTORS  - Exploring risk factors for substance use issues with young people

Adolescent Substance Use  - A basic educational outline for those working with adolescents and parents

Anger Management

Anger Discussion Sentence Completion - Simple questions for opening up discussion on anger

Anxiety

Assessment and Sceening Tools

Assessing Your Change Initiative - Getting started learning about insight, internal motivation and external motivation

Attention, Concentration and ADHD

Attitude

Change Planning

Change Analysis - Examining the actual, the real and the ideal
A Journey Through Change - Looking at change from various perspectives

Outside In - Building yourself up on the inside by developing a solid plan

Checking In

Check In - A basic tool for checking in where you are today
Progress Report - Basic progress report worksheet for getting relevant discussion started

Cohesion Building for Groups

Care or Don't Care Icebreaker - Another basic tool for starting group discussion

Choose or Lose Icebreaker   - Some basic multiple choice questions for opening up discussion 

Giving Activities - There is more happiness in giving than receiving

Grab Bag - A great list of interesting, questions and other situations to get people talking
Grading the Group Interactive group report card

Group Glue - This one has a little bit of education because it explains the power and value of group cohesion

Group Member Fill In the Blank  - A great exercise to have fun and make group interactive

Majority - Interactive exercise, better for an established group than a new one

Pointless Pursuits - (Warning: only try this if you and the group members have established a degree of comfort with one another)

Slips of Paper - A quick and easy icebreaker that gets a group talking with no prep time

Social Media Icebreaker - Exercise for self expression based on social media

Unique - Discussing what you would and wouldnt do

Commitment

Complacency

Complacency - (Submitted by Laura  Laura Hennessy, LCSW. LCADC)

Co-Occurring Disorders/Coexisting Mental Health Issues 

COD - Co Occurring Disorders - An older outline about COD's and addiction 

Coexisting Mental Heath Issues - A checklist for starting to look at mental health

Control

Powerlessness and Willpower - Looking beyond powerlessness to examine where we can build willpower

Power and Control - (Submitted by Caitlin Kennedy, LCSW, LCADC)

Coping Skills - General

Accept-Cope-Adapt - An approach for dealing with life struggles

Use Your Brain and Not Your Pain - Another simple but effective strategy for coping with challenging emotions

Cravings

Coping with Cravings - An essential list of tools for understanding and managing cravings and urges

Cross Addiction

Cross Addiction - Education and exercise on substituting addictive behaviors

Decision Making and Ethics

Decision-Making and Ethics - Examining what is behind making the right choices

Ethical Decision-Making 2 - Using insight and ethics to make tough choices

Making the Right Choice - Another look at making decisions starting from good solutions

Defense Mechanisms

Shielding - Looking at how we may try to protect ourselves from incomfortable realities

Group Roles  - Outline of different ways individuals may protect themselves in group settings

Depression

Depression and Alcohol Quiz - A very basic quiz focused on opening up a basic discussion on this topic

Disease Concept of Addiction

The Disease Concept of Addiction - Review of "symptoms" of addiction

Empathy

Excuse Making

Or READ - The Subterfuge Exclusion - (Similiar to Circumventing Excuses in different format)

Families, Support and External Motivation

External Motivation - Looking at what pushes us to change and ways to increase support
Family Match Game - An icebreaker discussion for multii-family therapy group

Healthy Families - Looking at positive family qualities

Helpers - Identifying who is out there to help you with the change process

The Pendulum - Examining Common Family Issues - Examining some common family challenges

Support Report  - Assessing and maximizing exisiting potential support system
Support Zones & Interpersonal Boundaries - Stepping outside of your comfort zone to build support

Fear

Feelings, Thoughts and Emotions (General)

Dealing with Feelings  -  Coping with feelings from three viewpoints

READ: Emotional Self-Prevention - Looking at sensitive areas

Happiness Factor -  (Submitted by Lesley SanFilippo, LCSW)
The IDEA Technique - A tool for coping with challenging thoughts and feelings

READ: Please Dont Feed the Monster - An illustration about negative thoughts and feelings

Thoughts and Feelings - Gaining an improved understanding how our thoughts and feelings affect us

Forgiveness

Goal Setting

Goal Setting - Using goals to build motivation

Gratitude

Grief and Loss

Coping with Death and Dying - A simple outline for discussing coping with a recent loss without abusing substances
Grief and Loss Cycle    (Submitted by Caitlin Kennedy, LCSW, LCADC)

Guilt and Shame

Guilt and Shame - Understanding and learning to cope with these challenging feelings
Understanding and Coping with Guilt and Shame -  Similar to the other but in a different format

Harm Reduction Specific

Insight Building - Basic, (Early Stage)

How High was I..How Low did I Go? Assessing highs and lows of getting high 
Labels - For lower insight levels, comparing what is using, abusing and addiction
Point of View Adjustment - Looking at other viewpoints to gain awareness
Taking a Trip to the Other Side - Again exploring insight and motivation building from new perspectives
Insight Building - Advanced
The Insight GameWho knows the group?

Pick a Card  - A variety of questions for insightful discussion

Simple Insight Inventory - Strengthening existing insight to build motivation

Simple Insight Inventory II - (External/Support) - Working on external motivators and supports

READ - Unfollowing the Nonsense - A brief discussion on how media can influence perception

Why am I Here? - Getting honest about the real reasons for coming to treatment

Life Story

Life Story Outline - An outline for presenting life stories in substance use treatment groups

Living Up to Your Potential

Mood Swings/Bipolar Disorder

Motivation Building (Internal) 

Decreasing the Negative & Increasing the Positive - (Love the Good, Hate the Bad)
Dissecting the Heart - Enhanced internal motivation building
Flammable Areas - Early stage insight and motivation building

Music 

Music and Recovery   -   (Submitted by Caitlin Kennedy LCSW, LCADC)

Obsession, Compulsion, OCD

Overcoming Obstacles

Strengths and Weaknesses Examining strengths we have and weaknesses we need to work on in the change process

Personality Issues and Manipulation

Relationships

Guilt and Relationships - Coping with the challenges of guilt in relationships

The Ideal Partner - Looking at what you want out of relationships
Readjusting Your Relationship Radar  - Adjusting the way you choose relationships
Rules of "Fighting Fairly" - Some basic rules for conflict resolution in relationships

Self Care

Self Esteem

Insecurity - Everyone has them, is the group ready to share them? 

Maintaining a Balanced Ego - Looking at a balanced view of self

Self Esteem II  - More self esteem, continued...

The Truth about Self Esteem - An in depth look at Self Esteem from a realistic perspective

Self Value - (Submitted by Lesley Sanfilippo, LCSW)

Self Esteem and Affirmation Development (Submitted by Caitlin Kennedy, LCSW, LCADC)

Self Awareness -  (Submitted by Caitlin Kennedy, LCSW, LCADC)

Setbacks and Relapse

Associations - Honestly considering how your choice of associations affect you

Getting Over the Hump  - An activity for those who have been at this a long time
Holiday Survival Plan - Planning ahead to get through any holiday without setbacks or relapse - 

Plan to Avoid Relapse - (Submitted by Caitlin Kennedy, LCSW, LCADC)

Weekend Plan - A basic planning tool for surviving weekends

Smoking Cessation Specific Worksheets:
Spirituality
Spirituality - Gaining a basic understanding of spirituality regardless of how or what you believe

Stress Management

Coping with Stress - A comprehensive list of effective coping skills 

Tolerance

Trauma

Values, Honesty and Integrity

Lifeboat Activity - Lifeboat exercises are nothing new but this one has had good success

 
 

INFORMATIONAL READINGS FOR COUNSELORS

ABOUT Taking the Escalator

For Counselors - READ: What are Coexisting Issues?

Help Needed! - Click here to see how you can help Taking the Escalator expand and grow!