General

This free 43 page resource is a guide on detoxification from opiate drugs, offering information and support for individuals considering or undergoing the detox process. The Detox Handbook provides essential information for individuals considering detoxing from opiate drugs like heroin or methadone. ​

• Detox involves physical, psychological, and social adjustments. ​

• Successful detox requires planning and support. ​

• The handbook is divided into three parts: preparation, withdrawal management, and post-detox strategies. 

Link for free PDF download - https://acrobat.adobe.com/id/urn:aaid:sc:US:16ffcc02-2186-4aa7-a201-9a7af2b7d389

This free detox handbook is also available on the website exchangesupplies.org

Free PDF Worksheet from Anxiety Canada

This worksheet, "Self-Help Strategies for Social Anxiety" from Anxiety Canada, is a practical, evidence-based guide designed to help individuals understand, manage, and reduce social anxiety. It includes psychoeducation, self-monitoring tools, relaxation techniques, cognitive restructuring, exposure-based strategies, and guidance for building confidence in social interactions. The worksheet is structured as a step-by-step program with actionable tips and links to related skills resources.

PDF Download below:

This free resource was released by the Gwent Drug and Alcohol Service has a variety of topics and individual worksheets:

Relapse Prevention Handbook

01 - The Effects of Alcohol

02 - Deciding to Change

03 - Harm Reduction

04 - Managing Urges & Cravings

Change is hard and sometimes, without even realizing it, we throw roadblocks in our own path. This classic worksheet helps clients identify subtle (but powerful) behaviors that can sabotage the therapy process. Whether it’s avoiding difficult topics, deflecting with humor, or intellectualizing every emotion, this tool encourages honest reflection and paves the way for real progress.

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