Although originally written with young people in mind, this art activity is adaptable and appropriate for all age groups. Its structured, creative format can support self-reflection and discussion in both individual and group settings. Consider incorporating it into your work. It offers a simple but effective way to engage participants across a wide age range.
CLICK PIC BELOW for PDF:
This week’s free resource is a creative spin on one of the most widely used evidence-based practices out there—Dialectical Behavior Therapy (DBT).
DBT Visual Review Flash Cards - This printable PDF includes colorful, easy-to-follow flash cards for core DBT skills:
Mindfulness
Distress Tolerance
Emotion Regulation
I found this free Self-Care Wheel resource to help support group members on their wellness journey. It includes a completed example and a blank version so clients can personalize it based on their own needs. It’s simple, accessible online, and a great tool to spark reflection and start meaningful conversations about self-care in group.
LINK for free download (PDF) - https://www.buckner.org/files/uploads/SelfCare-wheel.pdf?fbclid=IwY2xjawLiyZpleHRuA2FlbQIxMABicmlkETExNDd1Ym9RQklSSXF1MnpoAR5zFwvMeHZKbinVEtBW_Gv0IwawbdXcR6MvKAEPaFWaqQmyTrcJSHRXZBR6Xg_aem_AGNOSbqKjkohhdLPVfdLdw
Vacations are meant to be relaxing—but for those in treatment, they can also be filled with unexpected triggers and pressure. Whether it's the lack of routine, the proximity to alcohol, or just being out of your comfort zone, staying sober while traveling takes preparation.
That's why we’re sharing this practical, encouraging handout:“9 Tips to Stay Sober on Your Vacation”
This quick-read PDF covers everything from:
Picking the right destination
Scheduling fun activities
Packing your personal recovery “toolbox”