Embracing Life’s Minor Miracles: A Gratitude Self Awareness Journey

Intro: There are already a lot of group therapy activities about gratitude because gratitude is so important and so powerful when it comes to positively transforming our lives. There are the usual things that are bound to come up when discussing gratitude. Some common (but very important) things that people are often grateful for are:

Life	Family	Health	Love
Friends	Job/Career	Freedom	Hobbies/Interests
Nature	Home	Pets	Creativity
Talents	Strengths	Peace	Safety
Food	Education	Meaning	Purpose
Achievements	Opportunities	Experiences	Travel
Recovery	Happiness	Comfort	Humor
Entertainment	Generosity	Relationships	Beauty

Appreciating Life’s Little Joys

As a change of pace in the discussion of gratitude, this activity is focused on identifying, sharing, and discussing the smaller things in life that we should take the time to feel grateful for.

Getting Started: Discuss the following saying and what it means to you personally:

"The happiest people don't have the best of everything they make the best of everything"

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