Self Discovery

Intro: Self-discovery refers to the process of gaining insight and understanding about oneself, including one's beliefs, values, interests, strengths, weaknesses, and motivations. It involves exploring one's emotions, thoughts, and behaviors to develop a deeper awareness of one's identity and purpose in life. This process often involves introspection, reflection, and sometimes seeking external perspectives or experiences.

Self-discovery can lead to personal growth, improved self-esteem, and a greater sense of fulfillment and purpose. In the context of substance use and mental health, self-discovery can be a crucial aspect of the recovery journey, helping us understand the underlying factors contributing to our challenges and building inner strength and motivation to make positive changes.

Here are some ways to enhance self-discovery with group questions

1. Self-reflection: Set aside regular time for introspection and self-awareness building. Reflect on your thoughts, emotions, values, beliefs, and experiences to gain deeper insights into yourself. Ask yourself questions and be prepared to think honestly about the answers.

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