Stress and Anxiety: A Whole New Collection of Coping Resources!
New resources for everyone, Members, and Premium Members!
Stress and anxiety are challenges almost everyone faces, which is why having a variety of practical, engaging coping tools is so important. This week, Taking the Escalator is introducing a collection of new resources designed to help individuals and groups explore stress management in creative and meaningful ways!
FREE: Coping with Stress and Anxiety in a Changing World
We've created a brand-new companion worksheet and discussion guide for our video, Coping with Stress and Anxiety in a Changing World.
Although the video was recorded during the COVID-19 pandemic, its lessons about resilience, perspective, self-care, and healthy coping remain just as relevant today. The new guide includes group discussion questions, coping skills review, and personal reflection activities.
MEMBERS: The Stress and Anxiety Remote Control
What if managing stress were as simple as picking up a remote control?
This creative new five-page worksheet uses 12 familiar remote-control buttons, including PAUSE, REWIND, PLAY, MUTE, and RESET, to explore different coping strategies.
Participants put their remote to work through an entertaining, interactive story filled with stressful situations, then explore how to apply these strategies to their own lives.
PREMIUM: The Interactive Coping Remote
Now take the remote control experience to another level!
Premium Members get everything above, PLUS an exciting new Interactive Coping Remote widget!
Participants can click through all 12 coping buttons, explore personalized reflection questions, and select strategies to build their own individualized three-step coping plan that they can copy and keep.
It's a practical, engaging tool for individual use or clinician-facilitated groups.
Something for Everyone!
FREE:
Video and companion discussion guide
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