General

Vacations are meant to be relaxing—but for those in treatment, they can also be filled with unexpected triggers and pressure. Whether it's the lack of routine, the proximity to alcohol, or just being out of your comfort zone, staying sober while traveling takes preparation.

That's why we’re sharing this practical, encouraging handout:“9 Tips to Stay Sober on Your Vacation”

This quick-read PDF covers everything from:

• Picking the right destination

• Scheduling fun activities

• Packing your personal recovery “toolbox”

Looking to sharpen your MI skills or get a quick refresher on the basics? This free Motivational Interviewing Cheat Sheet from the MI Center for Change is a concise and practical tool covering core strategies like:

• OARS (Open Questions, Affirmations, Reflective Listening, Summaries)

• Change Talk vs. Sustain Talk

• The Spirit of MI

• Tips for building engagement and collaboration

Great for therapists, peer workers, or anyone wanting to improve how they support change.

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I came across this free resource online and thought it was too good not to pass along. This downloadable PDF is packed with creative, youth-friendly confidence-building exercises originally developed by the Polk Mentoring Alliance.

While it’s geared toward mentoring and school settings, many of the activities are easily adaptable for therapy groups, one-on-one sessions, or personal journaling—especially with adolescents and young adults.

You’ll find tools like:

• Prompts to boost self-worth

• Creative art and identity activities like “Self-Portrait” and “My Personal Shield”

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Sharing a great free resource: Brene Brown’s powerful list of emotions and feelings—a helpful tool for building emotional awareness and language in recovery and beyond.

87 Human Emotions & Experiences - Based on the research of Atlas of the Heart by Brené Brown

LINK - https://acrobat.adobe.com/id/urn:aaid:sc:US:49e3ad0b-9d2b-4f12-a17b-28330f98ed0d