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Free Internal Family Systems Workbook

Packed with 105 pages of clear, actionable content, this workbook provides handout-ready materials covering an extensive range of Internal Family Systems (IFS) therapy concepts for both learning and teaching


Free PDF Link -

https://www.lc-bhs.org/_files/ugd/6862c5_041b9e3eee9e42198824bf48c25c51f1.pdf


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🆓 Free Resource: Quick Strategies for Anger Management

Looking for something simple and effective to help clients manage anger in the moment? This short, easy-to-use worksheet from the Crisis & Trauma Resource Institute offers practical tools like deep breathing, grounding, and positive self-talk.


👉 Download the PDF here


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Guest Post - Cassie Jewell from Mind Remake Project

Cassie Jewell, a longtime friend and supporter of Taking the Escalator, is excited to share her new 12-Week Bereavement Group Curriculum, now available for purchase.


I’m excited to share my Coping with Loss: A 12-Week Bereavement Group Curriculum.


This comprehensive program is designed for counselors, therapists, social workers, and facilitators who want a structured yet flexible way to support people through grief. It includes:


  • Weekly facilitator scripts and session outlines

  • Participant workbook with activities, journaling prompts, and handouts

  • Evidence-based tools for processing loss and building resilience


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Free CBT Workbook

I found this Cognitive Behavioral Therapy (CBT) Skills Workbook that’s perfect for helping clients manage depression, low mood, anxiety, worry, stress, and panic. It offers practical CBT tools and exercises that can be used in session or assigned as homework to support clients’ progress and long-term wellbeing. (69 pages)


It looks like a useful resource to enhance your therapeutic toolkit - From Hertfordshire Wellbeing Services


PDF Link - https://www.hpft.nhs.uk/media/1655/wellbeing-team-cbt-workshop-booklet-2016.pdf



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