General

I'm always looking for free stuff online to share with the Taking the Escalator community. I recently found these two Attachment Style worksheets that came from separate places but they look like they would work nicely together to review this interesting clinical topic.

Enjoy the 2 Free Attachment Style Worksheets below:

And:

A classic tool for understanding emotional outbursts

Anger is often the emotion people see first. Someone raises their voice, slams a door, argues with a partner, or explodes in frustration—and the situation gets labeled simply as “anger.” But anger is rarely the whole story....

A classic concept in counseling is the Anger Iceberg. Just like a real iceberg, only a small portion is visible above the water. Beneath the surface are many other emotions that often drive the anger in the first place. When these emotions build up, anger can become the emotion that finally breaks through the surface.

The “Identify Your Iceberg” Activity

Instead of just discussing the chart, ask group members:

“When you get angry, what emotions are usually underneath for you?”

These worksheets are available free on the University of North Carolina at Chapel Hill website.

15 Pages of DBT Skill worksheets

Sharing here with this group - Download below:

Sharing a free resource with 30 simple, low-prep team-building ideas you can use in groups, staff meetings, trainings, or classrooms.

If you’re looking to:

• Boost engagement

• Break tension

• Build cohesion

• Shift negative energy