General

Sharing a free Motivational Interviewing-based worksheet from the Centre for Collaborative Motivational Interviewing that can work really well one-on-one with clients who are exploring health, wellness, stress reduction, or behavior change goals.

What I like about this one is that it helps break goals down into small, realistic action steps while also exploring confidence and follow-through in a supportive, non-confrontational way. It is also fillable/write-in friendly which makes it practical to use directly during sessions.

Free PDF below:

It can be surprisingly common how many clients in mental health and substance use treatment also have issues with sleep.

I found this free worksheet on improving sleep and thought it was worth sharing here. It’s practical and easy to use and it covers things like sleep habits, tracking patterns, and how stress and thoughts can keep the cycle going.

It could be a good fit for groups where low energy and poor sleep are clearly part of the picture.

Download:

There’s a lot in here that’s actually useful for both clinicians and clients that’s not overly complicated, but grounded in practical ideas. It covers things like:

• Intrinsic vs. extrinsic motivation (and why internal rewards tend to stick more)

• Common reasons motivation drops (ability, control, value, interest)

• Straightforward strategies to build momentum (small steps, routines, accountability)

• A really nice breakdown of procrastination, including fear-based drivers and perfectionism

• Practical tools like breaking tasks down, prioritizing, and the “5 more” rule to get started

  
  

This is something a little different. Below is a child-friendly worksheet that uses a simple, creative story to help young children understand addiction in their family including what it is, how it affects people, and why it’s not their fault.

This can be a helpful way to open the door to conversations that are often confusing, scary, or left unspoken, especially for younger children who may be quietly trying to make sense of things on their own.

Free below from the Oklahoma TF CBT site. Use it, share it, and adapt it however it best fits the families you work with.