General

Feeling emotions is one thing but then knowing what to do with them is another. This free worksheet offers a clear, practical framework for understanding and managing emotions instead of avoiding or reacting to them.

Help your clients move beyond emotional avoidance with this practical, easy-to-use worksheet. It guides them through observing, naming, and understanding their emotions then choosing healthy, values-based ways to respond.

Perfect for sessions focused on emotional regulation, distress tolerance, or self-awareness.

This Life Compass from Acceptance and Commitment Therapy (ACT) is a great tool for helping clients clarify their core values and assess how closely their actions align with what truly matters. It’s simple, insightful, and easy to integrate into individual or group sessions focused on motivation, direction, or personal growth.

📎 Free PDF:

This week’s free worksheet focuses on two important tools: The ACE Score and Resilience Questionnaire — to help explore how early experiences and protective factors shape health, recovery, and growth.

These are great for group discussions on trauma awareness, self-reflection, and building resilience.

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Packed with 105 pages of clear, actionable content, this workbook provides handout-ready materials covering an extensive range of Internal Family Systems (IFS) therapy concepts for both learning and teaching

Free PDF Link -

https://www.lc-bhs.org/_files/ugd/6862c5_041b9e3eee9e42198824bf48c25c51f1.pdf