Professional worksheets and therapy resources designed to aid recovery from substance use, co-occurring disorders, and support emotional well-being with CBT exercises, DBT skills, mindfulness activities, and journaling tools.
VIDEO INTRO - https://youtube.com/shorts/yisms_k6qaQ?si=LqYZBXHCc0yZoWrg There are moments when we know something is stirring inside—stress, hope, insecurity, motivation—but we can’t quite put the feeling into words. The If It Could Speak exercise was created to make that process easier. It offers a creative way to imagine what our emotions, experiences, and even everyday objects might say if they had a voice of their own If It Could Speak. Prompts like: If my anxiety could
(Worksheet + Short Video) Before diving into today’s topic, check out the quick introductory video created to accompany this worksheet. It sets the tone, explains the core ideas, and helps viewers get the most out of the activity: 👉 Watch the Gratitude Timeline Intro Video Why Gratitude Needs More Than the Present Moment We often think of gratitude as something we feel only right now . While present-moment appreciation is important, it’s only one part of a much larger pict
EVENTS Worksheet Video Introduction - https://youtube.com/shorts/AJK1JcRwKiE?feature=share This time of year brings holidays, gatherings, anniversaries, and emotional reminders that can make things especially challenging for people in recovery or managing mental health concerns. To support you and your clients during this season, Taking the Escalator is sharing a free worksheet focused on preparing for upcoming events and preventing setbacks. Free Worksheet: “Events – A W
Nov 172 min read
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