Professional worksheets and therapy resources designed to aid recovery from substance use, co-occurring disorders, and support emotional well-being with CBT exercises, DBT skills, mindfulness activities, and journaling tools.
🚀 Something Big Is Coming as a New Escalator Premium Feature We’re about to launch a powerful new AI-driven Clinical Support Tool built directly around the Taking the Escalator method. This isn’t generic AI. It’s designed specifically to help clinicians: Apply the Escalator framework in real clinical scenarios Generate focused group or individual session ideas Quickly locate the most effective worksheet topics across the site Match interventions to insight level, motivation,
An Encouragement and Motivation Tool for People in Recovery The change process can feel uncertain, especially for those of us working through substance use challenges who sometimes question our progress or motivation. That’s why we created this new worksheet: “The Research Provides Hope.” This worksheet is designed specifically for people navigating substance use recovery who may need encouragement to keep moving forward even when change feels slow, uneven, or frustrating. It
Free Icebreaker Included • Full Worksheet + Video for Members When “just making it” is actually a skill Some days don’t call for growth, breakthroughs, or big life changes. Some days call for one thing only: getting through the day without making things worse . If you’ve ever woken up already behind emotionally—overwhelmed, anxious, unmotivated, craving relief, or just plain exhausted—you’re not alone. And more importantly, you’re not failing. Needing “get-through-the-day” st
Feb 93 min read
Enhance Practices Together
Join our groups to exchange experiences, consult with other therapy professionals, and connect with peers in mental health, mindfulness, and recovery.
