Professional worksheets and therapy resources designed to aid recovery from substance use, co-occurring disorders, and support emotional well-being with CBT exercises, DBT skills, mindfulness activities, and journaling tools.
🎬 Taking the Escalator Video Introductions are Back! It’s been a while, but I’m excited to bring back these short video intros that help set the tone for each new worksheet. This one — Emotional Landmarks — looks at the key experiences that define us and how reflection on these moments can lead to insight and motivation for change. LINK - https://youtube.com/shorts/_8gsWVsLQuA?si=WMY1KA3z2Y_TClWQ Life leaves us with landmarks, not the kind made of stone or steel, but emo
“The real test of freedom isn’t breaking out — it’s learning how to live once you’re free.”— Adapted from Viktor Frankl’s principles on resilience Recently, several people reached out who work in the jail system, sharing stories about the unique challenges individuals face when transitioning back into the community. Their experiences inspired me to create this new activity, “Reentry: Staying Safe on the Outside – Coping, Thriving, and Surviving.” While the idea started with
This time of year, people tend to have masks on their minds but the most important ones aren’t made of plastic or paint. They’re the emotional masks people wear to hide what’s really going on inside. These masks can take many forms: sarcasm, deflection, anger, or pretending not to care. They can sound like “I’m fine” when that’s far from the truth. Most of the time, they form as protection from judgment, shame, or rejection. but over time, they also block growth, connection,
Oct 272 min read
Enhance Practices Together
Join our groups to exchange experiences, consult with other therapy professionals, and connect with peers in mental health, mindfulness, and recovery.
