Professional worksheets and therapy resources designed to aid recovery from substance use, co-occurring disorders, and support emotional well-being with CBT exercises, DBT skills, mindfulness activities, and journaling tools.
Free Icebreaker Included • Full Worksheet + Video for Members When “just making it” is actually a skill Some days don’t call for growth, breakthroughs, or big life changes. Some days call for one thing only: getting through the day without making things worse . If you’ve ever woken up already behind emotionally—overwhelmed, anxious, unmotivated, craving relief, or just plain exhausted—you’re not alone. And more importantly, you’re not failing. Needing “get-through-the-day” st
One of the hardest parts of group work sometimes isn’t showing up, it’s speaking up . Most clients don’t struggle with understanding why group matters. They struggle with the moment when it’s their turn to talk and their brain says: Don’t say too much. Don’t say the wrong thing. Don’t let them see that part. That hesitation isn’t resistance. It’s self-protection. The Curiosities & Comments worksheet was created to work with that instinct rather than against it. Group cohes
In treatment and recovery work, we often ask people to “be honest” — but honesty without direction can quickly turn into shame, rumination, or emotional overload. On the other hand, focusing only on goals and positivity can feel disconnected from the very real mistakes, regrets, and struggles that brought someone into treatment in the first place. Confessions and Redemption was created to bridge that gap. This worksheet is designed to help clients acknowledge their humanity,
Jan 262 min read
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