Facing Your Fears: An Exposure Therapy Guide
- Apr 13, 2025
- 1 min read
Updated: May 26, 2025
Exposure therapy is a highly effective, research-backed approach that helps people gradually overcome fear and anxiety tied to specific situations, thoughts, or objects. By confronting fears in a safe and structured way, the brain learns that these triggers aren’t as threatening as they seem—allowing anxiety to fade over time.
In this worksheet, you’ll explore how exposure therapy can be used to manage Anxiety and Obsessive-Compulsive Disorder (OCD). Start by watching this insightful video featuring Exposure Therapy Expert, Andy Dean, LCSW, then use the accompanying worksheet to build awareness and develop practical, evidence-based coping skills.
VIDEO - Andy Dean, LCSW, is trained in exposure therapy for Anxiety and Obsessive-Compulsive Disorders. Before reviewing this worksheet, first watch the video:
FULL GROUP THERAPY WORKSHEET BELOW:
