Free Worksheet: Simple Self-Assessment 1–3: Progress
Updated: Oct 12, 2025
Looking for an easy, honest way to get your group members reflecting and talking? The Simple Self-Assessment 1–3 worksheet is a free tool designed to help participants check in with themselves — without pressure or perfection.
This practical, discussion-friendly activity walks through five key areas of life:
Motivation & Mindset
Relationships
Stability & Stress
Relapse Prevention
Daily Living & Self-Care
Each section offers three relatable answer choices, encouraging honesty, self-awareness, and open group discussion. There’s also a 1-to-10 Progress Meter and closing reflection prompts to help participants identify what’s working, what needs support, and what’s next.
Great for early engagement - Simple to facilitate - Effective for all stages of recovery
"Progress doesn’t always shout... sometimes it whispers: ‘You’re doing better than you think.’”
📥 Download the free worksheet now and use it in your next group session.
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