The Anxiety Compass: Coping Across Four Dimensions

Apr 13
1 min read

Updated: May 26

Check out this new empowering group activity designed to explore coping skills for anxiety across four distinct realms: Mental, Physical, Emotional, and Existential. Through interactive exercises and uplifting discussions, discover practical strategies to manage anxiety and cultivate resilience in every aspect of life. 💪

Want to read more?

Subscribe to takingtheescalator.com to keep reading this exclusive post.

Subscribe Now

Recent Posts

See All

New Free Resource: Understanding the Gambling Cycle

With Bonus Resource for Taking the Escalator Members... At Taking the Escalator, we don’t create content just to fill space, we create it in response to real questions, real needs, and real requests .

🚦Traffic Signs for Positive Change: A Guided Discussion for Building Insight and Skills

VIDEO INTRODUCTION - https://youtu.be/fGKSB99wYaI?si=wR1IWdalfmfuU5L7 Every day, we face decisions that can move us forward, pull us backward, or send us down the same old roads we’re trying to avoi

If It Could Speak — A Creative Path to Insight and Emotional Clarity

VIDEO INTRO - https://youtube.com/shorts/yisms_k6qaQ?si=LqYZBXHCc0yZoWrg There are moments when we know something is stirring inside—stress, hope, insecurity, motivation—but we can’t quite put the fe