The Cognitive Distortion Scale

Apr 13, 2025
1 min read

Updated: May 26, 2025

This is a longer exercise with a lot of information on Cognitive Distortions including the Cognitive Distortion Scale, a list of Traditional Cognitive Distortions as well as Socratic Questioning

Want to read more?

Subscribe to takingtheescalator.com to keep reading this exclusive post.

Subscribe Now

Recent Posts

See All

In Front of and Behind the Camera

Most people only see part of who we are. They see the version we show publicly, how we act around others, what we post online, our routines, personality, humor, appearance, or the role we play in ever

Opening the Door: Helping Clients Open Up Without Pushing Too Hard

While it is important not to push clients too hard or too fast, meaningful change and deeper conversations also do not usually happen through complete passivity. Sometimes progress requires gently mov

Voices (and Choices) - A Relatable Way to Help Make Better Decisions

Most people don’t struggle with making decisions because they don’t know what to do. They struggle because they’re hearing multiple “voices” at the same time, each pulling them in a different directio