The Vacation Always Looks Nicer on the Other Side of the Screen

Perhaps the title of this exercise sounds somewhat familiar. It is a modern-day “social media-based” adaptation of the age-old wise adage “The grass is greener on the other side of the fence” This concept often resonates deeply with many of us. It's a phrase that speaks to our innate tendency to compare ourselves to others and yearn for what we perceive as better or more desirable. Nowadays instead of looking at greener grass, people often view others lives either in person or on social media to make comparisons.

In the realm of mental health and substance use recovery and change, this concept takes on a profound significance. For all of us on this journey, whether it's managing our mental well-being or overcoming the challenges of addiction, the allure of "greener pastures" or “more desirable social media feed” can be particularly powerful.

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