Expectations Vs. Reality: Expectations, Reality, and the Role of Acceptance

Apr 13
1 min read

Updated: May 26

This new Taking the Escalator Group Therapy Activity includes:

The Expectations Vs Reality Game Icebreaker
The Kirby Scale for Expectations-Reality
Coping Skills for managing expectations with a focus on Acceptance

Want to read more?

Subscribe to takingtheescalator.com to keep reading this exclusive post.

Subscribe Now

Recent Posts

See All

🚦Traffic Signs for Positive Change: A Guided Discussion for Building Insight and Skills

VIDEO INTRODUCTION - https://youtu.be/fGKSB99wYaI?si=wR1IWdalfmfuU5L7 Every day, we face decisions that can move us forward, pull us backward, or send us down the same old roads we’re trying to avoi

If It Could Speak — A Creative Path to Insight and Emotional Clarity

VIDEO INTRO - https://youtube.com/shorts/yisms_k6qaQ?si=LqYZBXHCc0yZoWrg There are moments when we know something is stirring inside—stress, hope, insecurity, motivation—but we can’t quite put the fe

Traveling Through Time With Gratitude

(Worksheet + Short Video) Before diving into today’s topic, check out the quick introductory video created to accompany this worksheet. It sets the tone, explains the core ideas, and helps viewers ge