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This free 43 page resource is a guide on detoxification from opiate drugs, offering information and support for individuals considering or undergoing the detox process. The Detox Handbook provides essential information for individuals considering detoxing from opiate drugs like heroin or methadone. ​

• Detox involves physical, psychological, and social adjustments. ​

• Successful detox requires planning and support. ​

• The handbook is divided into three parts: preparation, withdrawal management, and post-detox strategies. 

Link for free PDF download - https://acrobat.adobe.com/id/urn:aaid:sc:US:16ffcc02-2186-4aa7-a201-9a7af2b7d389

This free detox handbook is also available on the website exchangesupplies.org

Free PDF Worksheet from Anxiety Canada

This worksheet, "Self-Help Strategies for Social Anxiety" from Anxiety Canada, is a practical, evidence-based guide designed to help individuals understand, manage, and reduce social anxiety. It includes psychoeducation, self-monitoring tools, relaxation techniques, cognitive restructuring, exposure-based strategies, and guidance for building confidence in social interactions. The worksheet is structured as a step-by-step program with actionable tips and links to related skills resources.

PDF Download below:

This free resource was released by the Gwent Drug and Alcohol Service has a variety of topics and individual worksheets:

Relapse Prevention Handbook

01 - The Effects of Alcohol

02 - Deciding to Change

03 - Harm Reduction

04 - Managing Urges & Cravings

Change is hard and sometimes, without even realizing it, we throw roadblocks in our own path. This classic worksheet helps clients identify subtle (but powerful) behaviors that can sabotage the therapy process. Whether it’s avoiding difficult topics, deflecting with humor, or intellectualizing every emotion, this tool encourages honest reflection and paves the way for real progress.

PDF -

Here’s a solid one-page visual for sessions. It breaks down the difference between self-esteem (performance-based) and self-compassion (acceptance-based).

Unlike self-esteem, which often depends on external validation or comparison, self-compassion fosters resilience by emphasizing kindness toward oneself, even in failure.

Looks great for clients who are hard on themselves or feel stuck chasing perfection

https://d3n8a8pro7vhmx.cloudfront.net/portlandpsychotherapy/pages/106/attachments/original/1467233026/self-esteem_versus_self-compassion.pdf?1467233026

Although originally written with young people in mind, this art activity is adaptable and appropriate for all age groups. Its structured, creative format can support self-reflection and discussion in both individual and group settings. Consider incorporating it into your work. It offers a simple but effective way to engage participants across a wide age range.

CLICK PIC BELOW for PDF:

This week’s free resource is a creative spin on one of the most widely used evidence-based practices out there—Dialectical Behavior Therapy (DBT).

DBT Visual Review Flash Cards - This printable PDF includes colorful, easy-to-follow flash cards for core DBT skills:

• Mindfulness

• Distress Tolerance

• Emotion Regulation

I found this free Self-Care Wheel resource to help support group members on their wellness journey. It includes a completed example and a blank version so clients can personalize it based on their own needs. It’s simple, accessible online, and a great tool to spark reflection and start meaningful conversations about self-care in group.

LINK for free download (PDF) - https://www.buckner.org/files/uploads/SelfCare-wheel.pdf?fbclid=IwY2xjawLiyZpleHRuA2FlbQIxMABicmlkETExNDd1Ym9RQklSSXF1MnpoAR5zFwvMeHZKbinVEtBW_Gv0IwawbdXcR6MvKAEPaFWaqQmyTrcJSHRXZBR6Xg_aem_AGNOSbqKjkohhdLPVfdLdw

Vacations are meant to be relaxing—but for those in treatment, they can also be filled with unexpected triggers and pressure. Whether it's the lack of routine, the proximity to alcohol, or just being out of your comfort zone, staying sober while traveling takes preparation.

That's why we’re sharing this practical, encouraging handout:“9 Tips to Stay Sober on Your Vacation”

This quick-read PDF covers everything from:

• Picking the right destination

• Scheduling fun activities

• Packing your personal recovery “toolbox”