General

I came across this well-done introductory PDF on Internal Family Systems (IFS) Therapy and wanted to share it with the group. This PDF is adapted from an IFS Level 1 training manual and provides a solid, clinician-friendly overview of the model, including:

• Core assumptions of IFS

• The roles of parts (Managers, Firefighters, Exiles)

• The concept of Self and Self-leadership

• Practical language for identifying and working with parts

• The 6 F’s of unblending (Find, Focus, Feel, Befriend, Find out, Fears)

• Simple experiential exercises that can support clinical understanding

📎 Download the free PDF here:

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