General

I’m sharing a free recovery workbook I came across online that does a solid job walking through motivation, ambivalence, and readiness for change in a structured but approachable way

This workbook helps people:

• Explore what they like and don’t like about substance use

• Look honestly at short- and long-term impacts

• Reflect on how others may be affected

• Understand the Cycle of Change (pre-contemplation through maintenance and relapse)

• Identify personal reasons for change, supports, and high-risk situations

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📥 Download it here (free):