Free Motivational Interviewing Cheat Sheet
Looking to sharpen your MI skills or get a quick refresher on the basics? This free Motivational Interviewing Cheat Sheet from the MI Center for Change is a concise and practical tool covering core strategies like:
OARS (Open Questions, Affirmations, Reflective Listening, Summaries)
Change Talk vs. Sustain Talk
The Spirit of MI
Tips for building engagement and collaboration
Great for therapists, peer workers, or anyone wanting to improve how they support change.
Feel free to comment if you’ve used MI or want tips on applying these skills!
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