Free Sleep Hygiene Worksheet
It can be surprisingly common how many clients in mental health and substance use treatment also have issues with sleep.
I found this free worksheet on improving sleep and thought it was worth sharing here. It’s practical and easy to use and it covers things like sleep habits, tracking patterns, and how stress and thoughts can keep the cycle going.
It could be a good fit for groups where low energy and poor sleep are clearly part of the picture.
Download:
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