Free Resource Share - "Emotional Triggers"
This is a thoughtful worksheet and psychoeducational tool that explores how emotional triggers develop, how they affect reactions, and ways to respond more mindfully instead of reactively.
It includes reflection exercises, trigger identification worksheets, and a simple grounding framework (Stop • Breathe • Notice • Reflect • Respond).
This can be a useful discussion tool for groups focused on mental health, substance use, emotional regulation, trauma, stress management, and self-awareness.
Source: National Wellness Institute / Janet Fouts
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