General

If you’re looking for something meaningful, easy to use, and grounded in solid research, here’s a great free tool you can introduce in group. This packet includes three printable, evidence-based exercises drawn from The Happiness Toolbox by Jonah Paquette, PsyD:

✨ Three Good Things (Gratitude Practice)A daily 10-minute reflection designed to shift attention away from negativity bias and increase positive emotion. Great for mood regulation and reframing.

🧘 Everyday Mindfulness A flexible, sensory-based activity that helps participants practice being present during simple daily routines—perfect for clients who need beginner-friendly mindfulness.

🐢 Slow and Steady Wins the Race (Optimism Practice)A goal-setting exercise that teaches how breaking big goals into smaller steps builds confidence and decreases pessimism.

These tools work well in psychoeducational groups, skills-based sessions, or as take-home practice to reinforce coping and wellness.

Feel free to use, print, or share in your groups!