Big List of Grounding Skills
When emotions run high, it helps to have practical ways to stay centered. This new resource from La Cheim Behavioral Health Services highlights 30+ evidence-based grounding and self-regulation techniques—simple actions like anchoring your body, making a self-hug, breathing deeply, or imagining peaceful scenes that can calm the nervous system and restore balance.
Perfect for group sessions or individual practice, these tools draw from somatic, CBT, and mindfulness approaches to help people reconnect with the present moment and regain a sense of control.
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