Free Alcohol Relapse Prevention Workbook
This free resource was released by the Gwent Drug and Alcohol Service has a variety of topics and individual worksheets:
Relapse Prevention Handbook
01 - The Effects of Alcohol
02 - Deciding to Change
03 - Harm Reduction
04 - Managing Urges & Cravings
05 - High Risk Situations
06 - Develop a positive support network
07 - Building my coping skills
08 - Practice good self-care
09 - Additional Resources
LINK for Free PDF Download: https://barod.cymru/wp-content/uploads/2020/05/Alcohol-Relapse-Prevention-Booklet.pdf
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