Free Self Esteem vs Self Compassion Worksheet
Here’s a solid one-page visual for sessions. It breaks down the difference between self-esteem (performance-based) and self-compassion (acceptance-based).
Unlike self-esteem, which often depends on external validation or comparison, self-compassion fosters resilience by emphasizing kindness toward oneself, even in failure.
Looks great for clients who are hard on themselves or feel stuck chasing perfection
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