A relapse doesn't have to erase progress. It can also be an opportunity to learn, regroup, and move forward.

This week's free find is a practical Relapse Autopsy Guide from Icarus Wellness and Recovery in Boise, Idaho.

This downloadable resource helps individuals look at what happened before a relapse, identify warning signs and triggers, explore what they were thinking, and develop a plan for getting back on track.

It also includes a 24-hour action plan, coping strategies, self-compassion reminders, and recovery support resources.

A useful tool for individual counseling, relapse prevention work, or group discussion.

Free PDF attached below!

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