Free Resource Share: Motivation & Procrastination Worksheets
There’s a lot in here that’s actually useful for both clinicians and clients that’s not overly complicated, but grounded in practical ideas. It covers things like:
Intrinsic vs. extrinsic motivation (and why internal rewards tend to stick more)
Common reasons motivation drops (ability, control, value, interest)
Straightforward strategies to build momentum (small steps, routines, accountability)
A really nice breakdown of procrastination, including fear-based drivers and perfectionism
Practical tools like breaking tasks down, prioritizing, and the “5 more” rule to get started
There are also reflection prompts and sentence stems that could easily be adapted into group discussion or individual work. Download now (Don't wait till tomorrow, LOL)
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