🆓 Free Resource of the Week: Self Love Worksheet
Being kind to yourself isn't always easy, especially when it's often easier to show compassion to others than to yourself.
This week's free resource explores self-kindness, common humanity, and mindfulness while including a simple daily self-reflection exercise to help put these ideas into practice. It can be used in individual counseling, group therapy, or as a personal wellness activity.
Free Download for Group or Individual Therapy:
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Excellent content and well presented. I will use it today in my clinical practice.