Free CBT Workbook
I found this Cognitive Behavioral Therapy (CBT) Skills Workbook that’s perfect for helping clients manage depression, low mood, anxiety, worry, stress, and panic. It offers practical CBT tools and exercises that can be used in session or assigned as homework to support clients’ progress and long-term wellbeing. (69 pages)
It looks like a useful resource to enhance your therapeutic toolkit - From Hertfordshire Wellbeing Services
PDF Link - https://www.hpft.nhs.uk/media/1655/wellbeing-team-cbt-workshop-booklet-2016.pdf
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