Brene Brown Feeling List
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Sharing a great free resource: Brene Brown’s powerful list of emotions and feelings—a helpful tool for building emotional awareness and language in recovery and beyond.
87 Human Emotions & Experiences - Based on the research of Atlas of the Heart by Brené Brown
LINK - https://acrobat.adobe.com/id/urn:aaid:sc:US:49e3ad0b-9d2b-4f12-a17b-28330f98ed0d
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I have shown episodes from the HBO special related to this book and list of emotions. I love that she talks about building an emotional vocabulary rather than just focusing on emotional intelligence. We have to be able to verbalize what we are feeling accurately before we can start to work on EQ.