New Free Resource: How to Process Emotions
Feeling emotions is one thing but then knowing what to do with them is another. This free worksheet offers a clear, practical framework for understanding and managing emotions instead of avoiding or reacting to them.
Help your clients move beyond emotional avoidance with this practical, easy-to-use worksheet. It guides them through observing, naming, and understanding their emotions then choosing healthy, values-based ways to respond.
Perfect for sessions focused on emotional regulation, distress tolerance, or self-awareness.
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