Free Resource: Survivor Self-Care Guide (20 Pages)
Came across this and wanted to share - It’s a free 20-page workbook created by Survivor Advocacy Services at Western Washington University (WWU).
It’s designed to support healing after trauma and includes:
• Simple, practical self-care strategies
• Grounding techniques for anxiety and flashbacks
• Reflection exercises and worksheets
• Support system and connection prompts
• Affirmations and coping tools
What I like about it is how approachable it is as its not overly clinical but rather, just clear, supportive tools people can actually use right away.
Could be helpful for clients, groups, or even as a supplemental handout alongside your own work. Free download below:
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I really enjoy your resources. They are helpful during group sessions. Thank You for your time and passion.