Free Resource Share: Confidence-Building Activities Toolkit
(Getting too many emails- change your settings on the group page of this website)
I came across this free resource online and thought it was too good not to pass along. This downloadable PDF is packed with creative, youth-friendly confidence-building exercises originally developed by the Polk Mentoring Alliance.
While it’s geared toward mentoring and school settings, many of the activities are easily adaptable for therapy groups, one-on-one sessions, or personal journaling—especially with adolescents and young adults.
You’ll find tools like:
Prompts to boost self-worth
Creative art and identity activities like “Self-Portrait” and “My Personal Shield”
Personal mission statement writing
Light conversation starters and reflection tools for insight, motivation, and self-awareness
Again, this is not my original work, but a publicly shared free resource I discovered and wanted to make available to anyone looking for fresh material.