Free Resource - SELF-HELP STRATEGIES FOR SOCIAL ANXIETY
Free PDF Worksheet from Anxiety Canada
This worksheet, "Self-Help Strategies for Social Anxiety" from Anxiety Canada, is a practical, evidence-based guide designed to help individuals understand, manage, and reduce social anxiety. It includes psychoeducation, self-monitoring tools, relaxation techniques, cognitive restructuring, exposure-based strategies, and guidance for building confidence in social interactions. The worksheet is structured as a step-by-step program with actionable tips and links to related skills resources.
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