Free "Taking Care of my Health or Wellbeing" Worksheet
Sharing a free Motivational Interviewing-based worksheet from the Centre for Collaborative Motivational Interviewing that can work really well one-on-one with clients who are exploring health, wellness, stress reduction, or behavior change goals.
What I like about this one is that it helps break goals down into small, realistic action steps while also exploring confidence and follow-through in a supportive, non-confrontational way. It is also fillable/write-in friendly which makes it practical to use directly during sessions.
Free PDF below:
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