Free Resource – DBT Visual Review Flash Cards
This week’s free resource is a creative spin on one of the most widely used evidence-based practices out there—Dialectical Behavior Therapy (DBT).
DBT Visual Review Flash Cards - This printable PDF includes colorful, easy-to-follow flash cards for core DBT skills:
Mindfulness
Distress Tolerance
Emotion Regulation
Interpersonal Effectiveness
Perfect for:
✅ Group activities✅ Skills practice✅ Review and reinforcement✅ Clients who benefit from visual learning
Download PDF: https://www.mirecc.va.gov/visn16/docs/DBT_Visual_Review_Flash_Cards.pdf?utm_source=chatgpt.com
If you're running DBT-informed groups or just introducing coping skills in a creative way, this is a great one to print, cut, and use in sessions.
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