General

I'm happy to share The Recovery Blueprint: A 30-Day Guided Journal for Lasting Change, a free recovery journal featuring:

• Daily recovery lessons

• Reflection prompts

• Goal tracking

• Mood, stress, and craving check-ins

• Weekly reviews

• Trigger mapping

• Coping skills planning

• Support network and relapse prevention pages

• A 30-day completion reflection

  
  

A special thank you to Daniel Pickering for generously allowing me to share this resource with the Taking the Escalator community at no cost.

As always, I appreciate people who are willing to support the recovery field by sharing quality resources that can benefit clinicians, peer professionals, and the individuals they serve.

📥 You can download the journal below.