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Taking the Escalator
Substance Use, Mental Health, Co-Occurring Therapy | Harm Reduction | Positive Change Tools
takingtheescalator.com Substance Use and Mental Health Resources - Non 12 Step Motivational Harm Reduction Tools
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takingtheescalator2
Sep 04, 2024
In General Discussion
This article provides a basic overview
https://www.uhhospitals.org/blog/articles/2024/02/why-do-people-have-intrusive-thoughts?utm_medium=Organic&utm_source=Facebook&utm_campaign=healthyatuh&utm_content=WhyDoPeopleHaveIntrusiveThoughts&&utm_term=IntrusiveThoughtsFB824&fbclid=IwZXh0bgNhZW0BMAABHfxtE4R_lj-P7ESmMVU3Ot8enO0czOUAtBJowhLAKGuCoaUP8PrRV2Aw4w_aem_cOiDXMn5nQw5SU9pqSLKsg
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takingtheescalator2
Aug 27, 2024
In General Discussion
https://www.ideas42.org/wp-content/uploads/2017/01/CBTCurriculum.pdf?fbclid=IwY2xjawE6O5tleHRuA2FlbQIxMAABHQkX0jBKIu_5xoxbhAJvnnczETsi8FY-6ySL0jL4zbtUDQVQxoyHcGsA-A_aem_g4Og4P8mBy8fFP2xGFAmEg
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takingtheescalator2
Aug 21, 2024
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takingtheescalator2
Aug 09, 2024
In General Discussion
https://www.nova.edu/gsc/forms/client_handout_4_6_exercise_on_identifying_triggers.pdf
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takingtheescalator2
Jul 30, 2024
In General Discussion
https://ocfs.ny.gov/programs/childcare/assets/docs/emergency/Trauma-and-Resiliency-Toolkit.pdf
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takingtheescalator2
Jul 24, 2024
In General Discussion
https://www.mtsac.edu/healthcenter/pdf/tips_for_coping.pdf
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takingtheescalator2
Jul 17, 2024
In General Discussion
From the Wellness Society - https://thewellnesssociety.org/wp-content/uploads/2021/05/Ecotherapy-Workbook-Fillable.pdf
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takingtheescalator2
Jul 03, 2024
In General Discussion
https://static1.squarespace.com/static/5ec3f8e8f6673a29092fc001/t/653aa4f77ffd3c77368d3dca/1698342136571/Peachey+Resources_Gaslighting+Worksheet.pdf
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takingtheescalator2
Jun 25, 2024
In General Discussion
This is not necessarily made for mental health but still some useful information and worksheets in this free publication -
https://exectechweb.com/wp-content/uploads/2020/09/Courage-Book-Workbook.pdf
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takingtheescalator2
Jun 18, 2024
In General Discussion
https://mydoctor.kaiserpermanente.org/ncal/Images/webex-ECS-Week-6-Guilt-and-Shame_tcm75-2428086.pdf
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takingtheescalator2
Jun 11, 2024
In General Discussion
https://safespot.org.uk/wp-content/uploads/2016/05/workbook1.compressed.pdf
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takingtheescalator2
Jun 03, 2024
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takingtheescalator2
May 28, 2024
In General Discussion
https://mydoctor.kaiserpermanente.org/ncal/Images/Distress%20Tolerance%20DBT%20Skills_ADA_04232020_tcm75-1598996.pdf
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takingtheescalator2
May 24, 2024
In General Discussion
https://www.dbsalliance.org/wp-content/uploads/2019/02/understanding_your_mood.pdf\
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takingtheescalator2
May 21, 2024
In General Discussion
https://extension.msstate.edu/sites/default/files/publications/publications/P3516.pdf
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takingtheescalator2
May 13, 2024
In General Discussion
https://emotionalsobrietyandfood.com/wp-content/uploads/2013/05/6-ways-to-make-hope-a-habit8-25-13.pdf
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takingtheescalator2
May 09, 2024
In General Discussion
https://www.csuohio.edu/sites/default/files/Develop%20Positive%20Habits.pdf
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takingtheescalator2
May 07, 2024
In General Discussion
This was made for kids but its actually good material for all ages
https://hdvs.org/wp-content/uploads/2015/06/12-Ways-to-Resolve-Conflicts.pdf
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takingtheescalator2
May 01, 2024
In General Discussion
Empathy The Missing Link to Understanding,https://youtu.be/Vgh65Viw7yk?si=VnwI1wyArW_KXYD-
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takingtheescalator2
May 01, 2024
In General Discussion
https://dbhdid.ky.gov/dbh/documents/ksaods/2016/Advanced%20Workshop.pdf
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takingtheescalator2
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