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Taking the Escalator
Substance Use, Mental Health, Co-Occurring Therapy | Harm Reduction | Positive Change Tools
takingtheescalator.com Addiction and Substance Use Resources - Non 12 Step Motivational Harm Reduction Tools for Substance Use & Mental Health
Forum Posts
takingtheescalator2
May 13, 2024
In General Discussion
https://emotionalsobrietyandfood.com/wp-content/uploads/2013/05/6-ways-to-make-hope-a-habit8-25-13.pdf
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takingtheescalator2
May 09, 2024
In General Discussion
https://www.csuohio.edu/sites/default/files/Develop%20Positive%20Habits.pdf
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takingtheescalator2
May 07, 2024
In General Discussion
This was made for kids but its actually good material for all ages
https://hdvs.org/wp-content/uploads/2015/06/12-Ways-to-Resolve-Conflicts.pdf
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takingtheescalator2
May 01, 2024
In General Discussion
Empathy The Missing Link to Understanding,https://youtu.be/Vgh65Viw7yk?si=VnwI1wyArW_KXYD-
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takingtheescalator2
May 01, 2024
In General Discussion
https://dbhdid.ky.gov/dbh/documents/ksaods/2016/Advanced%20Workshop.pdf
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takingtheescalator2
Apr 28, 2024
In General Discussion
https://mindfulecotherapy.org/wp-content/uploads/2019/05/01.10-FEAR-to-ACT.pdf
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takingtheescalator2
Apr 26, 2024
In General Discussion
https://lazyslowdown.com/wp-content/uploads/2020/04/Weekend-Planner-202004.pdf
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takingtheescalator2
Apr 23, 2024
In General Discussion
https://hs.austincc.edu/retention-coordinator/wp-content/uploads/sites/4/2022/11/Beating-Performance-Anxiety.pdf
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takingtheescalator2
Apr 20, 2024
In General Discussion
Master Stress at Work with 2 Minute Mental Breaks,https://youtu.be/SMQNAomBRyU
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takingtheescalator2
Apr 18, 2024
In General Discussion
https://www.adrian.edu/files/assets/overcomingyourocdtherapyassignmentworkbook.pdf
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takingtheescalator2
Apr 12, 2024
In General Discussion
https://vote.webbyawards.com/PublicVoting#/2024/podcasts/features/best-individual-episode
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takingtheescalator2
Apr 10, 2024
In General Discussion
Take a look through this there may be material you can use for therapy and groups - Free
https://www.dannypettry.com/ebook_emotions.pdf
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takingtheescalator2
Apr 04, 2024
In General Discussion
Scoring is a bit complex but nevertheless a potentially intriguing and useful therapy tool -
https://www.apa.org/obesity-guideline/rosenberg-self-esteem.pdf
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takingtheescalator2
Mar 29, 2024
In General Discussion
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takingtheescalator2
Mar 28, 2024
In General Discussion
"Like" these and I may add them to the website permanently if people find them helpful. At first glance they look good - https://thewellnesssociety.org/wp-content/uploads/2022/11/Values-Worksheets.pdf
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takingtheescalator2
Mar 27, 2024
In General Discussion
https://www.anxietyarmory.com/
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takingtheescalator2
Mar 24, 2024
In General Discussion
Click link or pic for download - https://acrobat.adobe.com/id/urn:aaid:sc:US:5c9f3eb6-25fc-483d-814e-56dfd55d4d22
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takingtheescalator2
Mar 18, 2024
In General Discussion
This says its made for kids but in reality this is a positive and encouraging for people of any ages as the message will resonate with anyone. Click picture below for free download of 'The Starfish Story" - https://www.thekindnesscurriculum.com/wp-content/uploads/2020/09/10.PositivityYears7-10Starfishstory.pdf
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takingtheescalator2
Mar 12, 2024
In General Discussion
Click for PDF download - https://health.ucdavis.edu/nursing/Research/INQRI_Grant/Long-Term%20Non-Surgery%20Pain%20Management%20Strategies%20Booklet%20WebFINAL082311.pdf
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takingtheescalator2
Mar 08, 2024
In General Discussion
Interesting topic for group. Click for PDF of Grit scale - https://mcnairscholars.com/wp-content/uploads/2015/02/12-item-Grit-Scale-Angela-Duckworth.pdf
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